Pilates

If you want to work from the inside out and reshape your body to be leaner, rebalanced and realigned then try Pilates.

Pilates appeals to people of all ages and fitness levels, as it is a slow gentle form of exercise primarily strengthening the ‘core’ muscles. It is these core muscles that stabilise and support the spine, help realign the body and correct postural problems.

Ultimately Pilates brings the mind and body together, focusing on concentration, balance, precision and breathing

What are some of its benefits?

• Improved posture 

• Greater strength and muscle tone

• Lower stress levels

• Fewer injuries

• Better agility & flexibility

• Improved balance and coordination

Group classes

Mondays       9:30am - 10:30am

Thursdays      6pm - 7pm

To book your place call Helen Danzey on 07910578643